Nummular Eczema differs a little from regular eczema. It starts with very itchy patches or rashes on the skin, which develop into the shape of a coin of dermatitis. It can get increasingly worse as it progresses, and for a lot of sufferers it is chronic. I’ve put together some tips so you can try and prevent it yourself.
The Cloths You Wear-
A fundamental way to prevent both nummular eczema and the regular kind is to be very particular about the clothing you have next to your skin. The wrong cloths can aggravate your eczema in a big way. Your best bet is to try and stick to cloths that is very soft and 100% cotton. Woolen items are a definite no-no, as is anything else even slightly itchy. Also pay attention to the fit of your clothing. You don’t want cloths that’s going to be too tight or clingy, as this can be just as painful as wearing the wrong kinds of fabrics.
Laundry Detergents-
Scenting agents, perfumes and the detergent itself can all have very ugly effects on regular skin, so Eczema sufferers should be extra aware. If you’ve come accross a certain piece of clothing that for some reason just rubs you the wrong way with the itching and soreness one day, the problem is most likely your detergent. You can eliminate much of this by going with a natural detergent which is un-perfumed. The same goes for any toiletries which come into close proximity to your skin.
Bathing-
Sometimes people can assume that they can prevent Nummular Eczema (or send it into regression) by bathing and showering more often. This is kind of counter productive. Yes, bathing can minimize the symptoms because it gets rid of the bacteria and microbes which may eventually cause discomfort – BUT the more you bathe, the more you remove the natural oils, which will in the long run make the eczema worse. The only compromise is to moisturize…
Moisturize-
As I said, it can be beneficial to bathe twice a day, but only if you moisturize IMMEDIATLY after. Pat yourself dry with a very soft towel, and apply your moisturizer to damp skin. This will hopefully help you lock even more of the moisture inside.
Diet-
A highly acidic diet can prove bad for Eczema, scientists have been able to prove this, so it may be worthwhile trying to reduce the acidic types of food you eat. Yet this may be a little difficult unless you are a dietitian . If you’re not, then you may want to visit a specialist for some advice. There is also a simpler solution, which is to take kelp supplements. The alkali in the kelp will help by neutralizing the acid in the food you eat.
No matter what kind of Eczema you have, it can make your life a real unpleasant. Nummular Eczema is among the worst. Hopefully these few tips will help provide you with some relief. But when your ready to beat if for good, Visit Natural Health to see an example of how some thing as simple as a good diet can reverse eczema in as little as three days.
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